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Semi Private Training Session

Semi-private training: Enjoy one-on-one attention in a small group of 4-6 for personalized results!

1 h
50 US dollars
Farragut Street|"Life of Gains" Silver spring |Colesville Business Park

Service Description

At Life of Gains, we’re all about blending personalized coaching with the hype of group energy in our semi-private training sessions. Think of it as getting the best of both worlds: focused, one-on-one attention from pro trainers, and the fun, motivating vibes of working out with a crew. Our trainers are nationally certified and professional athletes with over 20 years of combined experience, so you're in expert hands that know exactly how to help you crush your fitness goals. Each session has 4-6 people, which means you’ll never get lost in the shuffle. You get the full attention of your trainer, but you’re also surrounded by a small group that’s there to push and cheer you on. It’s the perfect mix of personal coaching and group energy that keeps you motivated and accountable. Our trainers? They’re not just teaching—they’re living it. As athletes themselves, they know what it takes to reach peak performance and keep going. They’ve been there, they’re still doing it, and they’re passionate about helping you hit your goals. Whether you’re aiming to build strength, improve endurance, or just live a healthier life, they’ve got the skills and experience to guide you every step of the way. And let’s be real—working out alone can be tough. That’s why our semi-private sessions are designed to keep things fun and engaging. You’re not just getting a workout; you’re becoming part of something bigger. A group that pushes you, supports you, and celebrates your progress. You’ll walk away from every session feeling strong, empowered, and ready to take on whatever comes next. At Life of Gains, we believe fitness is about more than just breaking a sweat—it’s about creating a lifestyle that sticks. Our trainers are here to help you build healthy habits that last long-term, so whether you’re looking to get stronger, leaner, or just feel better overall, we’ve got you covered. Ready to level up? Join our semi-private training sessions and experience the perfect mix of personalized coaching, professional expertise, and the energy of a small group. Let’s crush those goals together!


Cancellation Policy

To cancel or reschedule please contact us


Contact Details

  • 4328 Farragut St, Hyattsville, MD, USA

    log@lifeofgains.com

  • 10770 Columbia Pike, Silver Spring, MD, USA

    3016533090

    log@lifeofgains.com

  • 10770 Columbia Pike, Silver Spring, MD, USA

    3016533090

    log@lifeofgains.com


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