MEAL PLANNING | LOG - Life of Gains

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Fitness. Instruction. Training. Meal Prep.

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Intake form for Meal planning

Name

Weight

Email

Height

How active are you? (Days you workout a week)

How many breaks do you have? & How long

What do you do for work?

Any food preference? Pick all that apply (No meat, dairy, red meat, etc)

If you had to decide how much weight you would want to lose a week, how much would it be? Ex. 1lb a week, 2, etc

Bless up, Thank you!

We will be in touch.

LIFE OF GAINS - LOG
Hours: 7 days a week
log@lifeofgains.com
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Hyattsville, MD 20781

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