Classes & Training
ONLINEtraining
All your training programs available on your phone. See your progress during your workout at home, at the gym, or outdoors.
LIVEGROUPtraining
Get Healthier Together. Get offline and connect LIVE with your coach, class & community. Join our LOG family and reach your goals faster with group training.
PERSONALtraining
Real results, faster. Work with one of our expert coaches one one one to fast-track your results and receive the personalized attention you deserve online or face to face.
Each 90-minute session is tailored to specific age groups:
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4-6 year olds: 1:00 pm - 2:30 pm
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7-9 year olds: 2:30 pm - 4:00 pm
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10-12 year olds: 4:00 pm - 5:30 pm
Kids must be potty trained to attend. With certified personal trainers and yoga instructors guiding the way, your child will have a blast while gaining valuable skills and knowledge, all in a screen-free environment that fosters creativity, focus, and physical activity.
Ready to sign up? Spaces are limited to 8 kids per class, so reserve your spot today!
📍 Location: Life Of Gains Gym, 4328 Farragut St, Hyattsville, MD
💰 Cost: $50 per session
Welcome to Kids Jungle Gym at Life Of Gains – where fun meets fitness and learning, screen-free! Our Saturday program is designed for kids ages 4-12 and focuses on building not just physical strength but important life skills through interactive, engaging, and tech-free activities.
Developed in collaboration with certified physical trainers, educators, and leading health experts, our kid-friendly curriculum is designed to help your child grow in multiple ways:
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Building soft skills: Developing communication, teamwork, and problem-solving abilities
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Fitness skills & knowledge: Learning about physical health through fun exercises and obstacle courses
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Cooperative play: Encouraging social interaction and teamwork through play-based activities
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Social skills: Helping kids navigate friendships, group dynamics, and collaboration
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Spatial awareness: Improving body awareness and coordination through movement and obstacle navigation
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Project-based learning: Engaging in fun, hands-on challenges that stimulate both the mind and body – all without screens!
Get Better Everyday With Life Of Gains
Testimonials
Maria
“March 2020: I’d hit a plateau on my journey to a healthier lifestyle. Then COVID hit. My job turned virtual. Gyms were closed and on top of that I stopped running outside. I was afraid to catch anything and give it to my son. So I quarantined but I already knew what it would do to my health. Thanks to Life of Gains, I was able to keep off the weight and lost 15 more lbs thanks to the free workout with Simon and West on zoom...
Conlan
“I’ve had the pleasure of living with Simon and West for multiple years. Their infectiously positive energy has truly changed my life, and they are the best men I know. When they started their online classes in March, I had the honor of working out alongside them, and the many people who would join online. And wow, let me tell you. Being able to work out 4-5 times a week, and get considerably stronger has made me feel more energized and loving to myself and others...
Genesis
"Life of gains and I kicked off a journey of self love and strength. When I started back in May I could do a couple (6) push ups and weighed 114lbs. Through motivation and constant reminders from Simon and West and my close friends I am now 127lbs mostly muscle lol and can knock out any push ups, for 50sec!! Working out while at home can be dreadful and unmotivational...
