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Available Online

Initial Assessment & Training

Get a free 1-hour semi-private training session—no strings attached! Try us out and get results!

1 hFarragut Street

Service Description

Ready to take the first step toward your fitness goals? At Life of Gains, we’re offering you the chance to experience our semi-private training for free, no strings attached! Come in for a one-hour session and see firsthand why our approach delivers real results. Whether you're looking to tone up, build strength, or simply improve your overall health, this session is designed to give you a taste of what it’s like to train with our team of nationally certified trainers and professional athletes. Our semi-private sessions combine the best of personalized coaching with the energy of a small group. With only 4-6 people in each session, you get the attention and guidance you need to reach your goals, while also benefiting from the motivation and support of training alongside others. This is your opportunity to try a custom-tailored workout, designed specifically for you by our expert trainers, all in a supportive and encouraging environment. During your free session, you’ll get a one-on-one consultation with a trainer who will assess your fitness level and discuss your goals. From there, you’ll jump into a semi-private training session that’s built around your needs. You’ll get individualized coaching on proper form, technique, and modifications, so you can get the most out of every exercise. Whether you're just starting your fitness journey or you're a seasoned athlete, our trainers will meet you where you are and help you take it to the next level. The best part? If you love your first session (and we’re pretty confident you will), we’re offering an exclusive deal: sign up for any package or membership on the same day, and you’ll receive 20% off! This is your chance to lock in a great rate and start making real progress toward your goals with the support of our expert trainers. Here’s what you’ll get with our semi-private training sessions: Personalized Workouts: Every session is tailored to your individual fitness goals and needs. Whether you're looking to lose weight, build muscle, or improve overall health, our trainers will create a workout plan designed just for you. Expert Coaching: Our trainers are nationally certified and professional athletes with over two decades of combined experience. You’ll be training with the best, learning techniques and strategies that can take your fitness to the next level. Small Group Energy: With only 4-6 participants per session, you get all the benefits of personal training, plus the energy of the group


Cancellation Policy

To cancel or reschedule please contact us


Contact Details

  • 4328 Farragut St, Hyattsville, MD, USA


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