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Are You Living Your Best Life?


Take some time to honestly reflect on what you are doing

 

or wish you were doing to feel fulfilled.

Take the First Step

Towards getting the results and the Gainful Life Starter Guide

Check in with your body. Check all that apply.
Check in with your mind. Check all that apply.
Check in with your spirit. Check all that apply.
Do you feel like your days are supporting your mind/body/spirit journey?
How do you prepare for the day? Your morning routine is . . .
What happens during the "work week"? . . .
What happens during a typical "work" or school day? . . .
How do you feel about your work or study?
What about breaks?
What do you do during a break from your work/study?
Do you feel like your breaks are helping you?
At the end of your work/study how do you feel?
How do you feel about your evenings?
How do you sleep?
How often do you actually do what brings you joy?
What do you do in the evening?
How do you prepare for sleep? Your sleep routine is...
Here at the Life of Gains, we help our community live their best lives through a focus on fitness. Our services are available online and/or in person. Would you be interested in finding out how we can help you?