LIVE GROUP CLASSES
WHY GROUP TRAINING?
Get healthier together. Connect in person or via Zoom to workout with your coach and the supportive LOG community. Group training keeps you motivated and working hard while working with a coach keeps you safe and injury-free. Each session is a challenging workout that combines various fitness methods, grounded in exercise science.
LOG FAMILY You are not alone. When you join LOG, you become part of our family. We all lift each other up, sharing goals, trials, and triumphs. We empower our diverse community to share what lifestyle habits they’ve developed that can help maintain balance.
CERTIFIED COACHES Our coaches are trained, educated, and certified to lead group classes. They know how to keep you motivated and safe while helping you reach your potential. No excuses here. Don’t worry if you come to us with past injuries or training trauma. Our coaches will make sure to provide modifications and adjust the exercises so each workout is worthwhile—and fun.
GAIN When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. When your community is counting on you to show up, you will be way more likely to do just that. Our members inspire each other to be present and to stay healthy.
RESULTS You will continuously improve with our varied routines. Health is wealth, and you’ll be feeling wealthy. That’s what matters.
Try a class for free or book a consultation if you have questions.
ONE MONTH PROGRAM
5 days a week, no equipment needed, the workouts you'll be doing are body weight exercises and this can be done anywhere. I know you can do it, challenge yourself and when it starts to get easier, push yourself harder and get as many repetitions you can!
This program is designed for all levels, all you'll need is just you and your body. Be ready to have fun and learn how amazing your body is. This is not in sequential order. Pick and choose the Coredio (Core/Cardio) or HIIT trainings you want to concentrate on for the day.
UNLIMITED LIVE CLASSES
As an ALL STAR, ELITE or MVP you get unlimited classes.
Monday - Friday with the option of 3-4 classes per day. Squeeze in a short 10 - 20 minute class or come to a 30, 45 or 60 minute class. Mix and match the online classes with the Live classes and have access to our coaches to help you every step of the way.
Join Life of Gains FB Family exclusively for LOG members. Where we share knowledge, tips and most importantly support. We help each other to achieve our goals in a judgement free environment. Be kind, supportive, ask questions, help others, connect and share your progress.
You will also have access to the ALL STAR member section with calendar and further support.
“March 2020: I’d hit a plateau on my journey to a healthier lifestyle. Then COVID hit. My job turned virtual. Gyms were closed and on top of that I stopped running outside. I was afraid to catch anything and give it to my son. So I quarantined but I already knew what it would do to my health. Thanks to Life of Gains, I was able to keep off the weight and lost 15 more lbs thanks to the free workout with Simon and West on zoom...
“I’ve had the pleasure of living with Simon and West for multiple years. Their infectiously positive energy has truly changed my life, and they are the best men I know. When they started their online classes in March, I had the honor of working out alongside them, and the many people who would join online. And wow, let me tell you. Being able to work out 4-5 times a week, and get considerably stronger has made me feel more energized and loving to myself and others...
"Life of gains and I kicked off a journey of self love and strength. When I started back in May I could do a couple (6) push ups and weighed 114lbs. Through motivation and constant reminders from Simon and West and my close friends I am now 127lbs mostly muscle lol and can knock out any push ups, for 50sec!! Working out while at home can be dreadful and unmotivational...