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NUTRITION

WHY CARE ABOUT NUTRITION?

For real, good nutrition comes before the gym. In this day and age, it’s so hard to maintain good nutrition throughout the week. An overload of information and misinformation causes many people to ping-ping between diets and fads. We often prioritize everything else in life (work, partying, etc.) over what we put into our bodies—and that’s backwards.

We know that every body is different and nutritional needs can vary widely. We believe in balance and work to help all our members feel more confident about their choices. We also

help our community to establish and keep good habits for all the elements that work together in a healthy system: food, hydration, rest, and attitude.

If you want to feel more confident in your nutrition, we’ll work with you. Personalized plans and even meals are possible.

Schedule a nutritional consultation today.

Testimonials

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Maria

“March 2020: I’d hit a plateau on my journey to a healthier lifestyle. Then COVID hit. My job turned virtual. Gyms were closed and on top of that I stopped running outside. I was afraid to catch anything and give it to my son. So I quarantined but I already knew what it would do to my health. Thanks to Life of Gains, I was able to keep off the weight and lost 15 more lbs thanks to the free workout with Simon and West on zoom...

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Conlan

“I’ve had the pleasure of living with Simon and West for multiple years. Their infectiously positive energy has truly changed my life, and they are the best men I know. When they started their online classes in March, I had the honor of working out alongside them, and the many people who would join online. And wow, let me tell you. Being able to work out 4-5 times a week, and get considerably stronger has made me feel more energized and loving to myself and others...

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Genesis

"Life of gains and I kicked off a journey of self love and strength. When I started back in May I could do a couple (6) push ups and weighed 114lbs. Through motivation and constant reminders from Simon and West and my close friends I am now 127lbs mostly muscle lol and can knock out any push ups, for 50sec!! Working out while at home can be dreadful and unmotivational...

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Want A GaiNFul Life

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Get our FREE "How To Have A Gainful Day Starter Guide" which includes a journal to start your fitness journey at home!

- MERCH PACKS - FAMILY FRIENDLY COMMUNITY - 24 HOUR VIRTUAL ACCESS -  ONLINE PERSONAL TRAINING -

- GROUP TRAINING - COMMUNITY SUPPORT - LOW COSTS - NO HIDDEN FEES - CUSTOMER / FAMILY SERVICE

COMMUNITY LOVE... AND A "LIFE OF GAINS" -