Online or In Our GYM
WHY INVEST IN PERSONAL TRAINING?
First of all, personal training doesn’t have to be in person. We have pre-recorded workouts and programs available in our LOG Superset Video Library. These easy-to-follow videos are designed to help you get gains on your own. If you’re self-motivated, everything you need is here. We add new content frequently to keep the gains coming. No matter how busy your schedule is, you can have access to all your training programs on your phone.
If you need more hands-on instruction and training, we can even create personalized Superset Videos for your specific goals.
In Our Gym:
You can opt to work one-on-one in person with your own trainer to maximize every second of your time. Your personal trainer can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.
What you get with personal training:
FLEXIBILITY Exercise on your own time with the trainer of your choosing. Our trainers work around your schedule, not the other way around.
GOAL SETTING Your trainer can help you define your goals and make them concrete and achievable. Together we will lay out a plan to meet your targets safely and efficiently.
ATTENTION With a personal trainer, the focus is 100% on you! You'll get 1-on-1 attention to stay motivated.
RESULTS Not only will we help you transform your health, but we'll teach you how to maintain those results.
Try a class for free or book a consultation if you have questions.
“March 2020: I’d hit a plateau on my journey to a healthier lifestyle. Then COVID hit. My job turned virtual. Gyms were closed and on top of that I stopped running outside. I was afraid to catch anything and give it to my son. So I quarantined but I already knew what it would do to my health. Thanks to Life of Gains, I was able to keep off the weight and lost 15 more lbs thanks to the free workout with Simon and West on zoom...
“I’ve had the pleasure of living with Simon and West for multiple years. Their infectiously positive energy has truly changed my life, and they are the best men I know. When they started their online classes in March, I had the honor of working out alongside them, and the many people who would join online. And wow, let me tell you. Being able to work out 4-5 times a week, and get considerably stronger has made me feel more energized and loving to myself and others...
"Life of gains and I kicked off a journey of self love and strength. When I started back in May I could do a couple (6) push ups and weighed 114lbs. Through motivation and constant reminders from Simon and West and my close friends I am now 127lbs mostly muscle lol and can knock out any push ups, for 50sec!! Working out while at home can be dreadful and unmotivational...